The Benefits of Eating Spicy Food

November 5, 2016

We all have our own preferences when it comes to curry. Indian cuisine offers a delicious palette of contrasting flavours and spices, meaning that it has a little something for everyone- no matter whether you want something with vegetables or something mild. But what you might not know is that eating a really spicy meal once in a while comes with a whole load of benefits, and there really is no need for you to feel anxious about eating something a little hotter than you’re used to.

The fact is that a spicy meal can be very good for you, and we’re here at Nawaab to go through some of the key benefits that come with a hot meal.

The Health of Your Heart

One of the main benefits that comes from eating spicy food is the fact that it can strengthen your cardiovascular system. Recent studies have shown that eating a diet rich with spicy foods can actually decrease your chance of heart attack or stroke, as well as lowering your blood pressure.

Lose Some Weight

It might surprise you to learn that eating spicy food can help you lose some weight- that’s right, lose weight by eating! The spicier foods in the world will use chilies to generate the high levels of heat, and these are high in a compound called capsaicin. Capsaicin can help the body to burn extra calories after you’ve finished eating, therefore making your food easier to digest and your waistline a little thinner!

Preventing Cancer

Okay, so cancer is undeniably one of the scariest things in the world, and so it’s helpful to know that a diet of spicy food can help to keep it at bay. This is because the use of turmeric and curry powder throughout Indian cuisine can help to slow the spread of cancer. Capsaicin has also been known to eradicate some cancerous cells and prevent it from developing.

These are just a few of the benefits that come from eating spicy food, and you can experience them yourself by visiting our Indian restaurant in London!