Why You Need To Eat More Chickpeas

October 4, 2018

Chickpeas play a key role in some of the most popular Indian dishes on the planet.

There’s just nothing better than plating up a steaming plate of chana masala on a cold autumn evening, while the sheer range of delicious chickpea curries is bound to have you watering at the mouth. These little legumes have always played a major part in Indian and Pakistani cooking, helping to create some of the tastiest dishes you’re likely to find.

But, the best part is—chickpeas are actually really good for you, and we don’t just mean because they’re delicious. In fact, we’d go as far as to say chickpeas should be considered an integral component of any healthy diet.

Chickpeas Are Rich In Nutrients

Perhaps the main reason we should all try to eat more chickpeas is the fact they’re so good for us.

Low in fat, but high in nutrients, vitamins and fibre, chickpeas have been known to improve our digestion, lower our cholesterol and keep us thinner around the waist. They’re also rich in minerals and protein, and ultimately help us all to lead happier, healthier lives. If that isn’t a good enough reason to try some chickpea dishes- then we don’t know what is!

Chickpeas Can Keep You Slim

Although they’re incredibly healthy, we can assure you of one very important thing: a chickpea curry is always guaranteed to fill you up.

However, most of the calories provide nutritional value, with high amounts of protein and fibre causing you to feel full. This means chickpeas are incredibly low in fat, but will also satisfy your appetite and make sure you leave the table with a full belly. For people keeping an eye on their weight, chickpeas are a fantastic option.

Chickpeas Are So Easy To Add To Your Diet!

When trying to eat healthier food, you’re bound to notice the impact this is having on your wallet. It seems as though foods rich in nutrients and vitamins come at a premium these days, which can actually lead to a lot of people giving up on their diet altogether.

One of the best things about chickpeas is the fact they’re so cheap to buy, meaning that maintaining a healthy diet no longer has to cost an arm and a leg. On top of that, they’re ridiculously easy to cook, while there’s also all kinds of delicious things you can make with them.

In fact, you can try a huge range of delicious chickpea dishes at the best halal restaurant London has to offer. Royal Nawaab provide the best Indian buffet in London, so you can try as many chickpea curries as you like!